Sit in cross-legged sitting position. Put your hands behind you and grip the left wrist with your right hand. Draw in a deep breath and slowly bring your forehed and nose in contact with the floor. Exhale as you lower your head. Keep your head on the floor for about eight seconds, then rise up slowly, breathing in as you reach your initial position.

Practice this round eight times.

| Lotus Pose (Padmasana) | Perfect Pose (Siddhasana) | Easy Pose (Sukasana) |
| Yoga Pose (Yogasana) | Hero (Viirasana) | Fish (Matsyasana) |
| Bow (Dhanurasana) | Cobra (Bhujaungasana) | Locust (Shalabhasana) |
| Bellows (Bhastrikasana) | Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana) | Wheel (Cakrasana) | Plough (Halasana) |
| Shoulder Stand (Sarvaungasana) | Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana) | Corpse (Shavasana) |