New Yoga Basics for Beginners
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This beginner's boxed set shows detailed and careful explanation of the asanas. Two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies.
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Yoga Journal's Yoga Remedies for Natural Healing
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Rodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. The video begins with conscious breathing, which is helpful no matter what your complaint. Then individual problems are addressed separately in five segments of approximately eight minutes each.
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Worry
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There's nothing more important in yoga than the breath. Regardless of how strong or flexible you might be, breathing deeply, fully, and with awareness and control is the key to a fulfilling practice. The Art of Breath and Relaxation can be used as either a prelude to or conclusion of a more vigorous yoga practice, or as a practice in itself.
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Yoga Zone - Yoga for Abs
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Yoga Zone for abs is a great toning workout. It is excellent for beginners and simple to do. Not only is it easy but it gives you excellent results.
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Yoga Zone - Intro to Power Yoga
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This tape is not for those that have never had any yoga experience because the poses do flow at a continuous pace; but this is what power yoga is all about!
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Living Yoga: A.M./P.M. Yoga for Beginners Set
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This yoga set is perfect for those with busy schedules who need to work in a way to relax. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of schedules.
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Embracing Power Yoga
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Beginners beware. If you are physically fit, in tune with your body and ready for the most challenging yoga workout you've ever done, then absolutely try Blanchard! While beginners can certainly do this tape, it isn't recommended for beginners because it takes some time to learn what your own limits are.
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Yoga Journal's Yoga Practice for Meditation
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In this beautiful video, Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing. The setting is grand and gorgeous Yosemite National Park, where Yee demonstrates poses in a meadow flanked by trees and cliffs, or at the edge of a lake or waterfall. The rewards of meditation are "living more calmly, more fully, with strength and grace,"...
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Ali MacGraw - Yoga Mind & Body
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Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout...
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Prenatal Yoga with Colette Crawford
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Yoga, the quiet practice of balancing effort and surrender through gentle exercise, provides an ideal way to prepare women for the many physical and emotional changes that accompany pregnancy...
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