Stand with your feet two to three feet apart. Put your hands on your hips. Keep your knees straight and lift your arms sideways to shoulder level.. Draw in a deep breath as you slowly lower your right hand to the side of your right thigh. and raise your left arm, palm facing front, fingers pointing upward..

Exhale as you guide your right hand as far down the right leg as it will stretch, maintaing your left arm upwards. Bend sideways and not forward. Hold this position for a few seconds. Inhale as you straighten up slowly . Assume your original position. Do the same, but this time, to the opposite side.

| Lotus Pose (Padmasana) | Perfect Pose (Siddhasana) | Easy Pose (Sukasana) |
| Yoga Pose (Yogasana) | Hero (Viirasana) | Fish (Matsyasana) |
| Bow (Dhanurasana) | Cobra (Bhujaungasana) | Locust (Shalabhasana) |
| Bellows (Bhastrikasana) | Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana) | Wheel (Cakrasana) | Plough (Halasana) |
| Shoulder Stand (Sarvaungasana) | Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana) | Corpse (Shavasana) |