PROHIBITIONS

• Do not practice asanas on a full stomach. It is prohibited to perform asanas two and a half to three hours after a meal.
• Never use force or strength while performing asanas.
• Never bathe immediately after a long sun-bath.
• After Shavasana, do not come in direct contact with water for at least ten minutes.
• Never bathe within an hour of performing asanas.
• Do not go out in the cold after performing asanas. If you must, cover yourself well, inhale a deep breath inside the room and exhale it once outside.
• Do not engage in running , sports or freehand exercise immediately after asanas.
• Lower the head and other parts of the body, particularly the heels very slowly.