PRECAUTIONS

• Always spread a blanket or a mat. Never perform asanas on bare ground.
• If possible, take a full bath or half bath before you perform asanas.
• Keep complete control on breathing. Always breathe through the nose.
• Always perform asanas in a clean, well lit and well ventilated place or room.
• No smoke should be allowed to enter the room.
• Wear light clothes that do not interfere with the movement of limbs during the performance of asanas.
• If the body appears to be laboured, perform Shavasana.
• Perform light physical exercises initially, then progress to your regular routine of asanas. Meditate in the end. This order is the most beneficial.
• Conclude the exercises by massaging your arms, legs and the entire body.