Press the muladhara (base of spine) cakra with your left heel. Then press the svadhisthana (pelvic plexus) cakra with your right heel. Keep the toes of the right foot in the bend of the left knee, exposing only your right big toe.
This posture stimulates the nervous system.
CAKRAS explained.
| Lotus Pose (Padmasana)
| Perfect Pose (Siddhasana)
| Easy Pose (Sukasana) |
| Yoga Pose (Yogasana)
| Hero (Viirasana)
| Fish (Matsyasana) |
| Bow (Dhanurasana)
| Cobra (Bhujaungasana)
| Locust (Shalabhasana) |
| Bellows (Bhastrikasana)
| Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana)
| Wheel (Cakrasana)
| Plough (Halasana) |
| Shoulder Stand (Sarvaungasana)
| Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana)
| Corpse (Shavasana) |
