Lie down flat, face to the floor. Place your arms on your sides and stretch your hands backward, palms facing up. Rest your chin on the floor and look ahead. Raise your legs and your waist with your fists clenched. This may be done for half a minute.
| Lotus Pose (Padmasana)
| Perfect Pose (Siddhasana)
| Easy Pose (Sukasana) |
| Yoga Pose (Yogasana)
| Hero (Viirasana)
| Fish (Matsyasana) |
| Bow (Dhanurasana)
| Cobra (Bhujaungasana)
| Locust (Shalabhasana) |
| Bellows (Bhastrikasana)
| Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana)
| Wheel (Cakrasana)
| Plough (Halasana) |
| Shoulder Stand (Sarvaungasana)
| Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana)
| Corpse (Shavasana) |
