Kneel down and sit on your heels. Bend your toes downwards, pointing backwards. Lift your chest, stretch your arms towards your knees and rest the backs of your hands against your thighs, your fingers pointing towards the groin.
Look down on an imaginary point directly on the tip of your nose.
| Lotus Pose (Padmasana)
| Perfect Pose (Siddhasana)
| Easy Pose (Sukasana) |
| Yoga Pose (Yogasana)
| Hero (Viirasana)
| Fish (Matsyasana) |
| Bow (Dhanurasana)
| Cobra (Bhujaungasana)
| Locust (Shalabhasana) |
| Bellows (Bhastrikasana)
| Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana)
| Wheel (Cakrasana)
| Plough (Halasana) |
| Shoulder Stand (Sarvaungasana)
| Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana)
| Corpse (Shavasana) |
