Lie down with your legs in padmasana posture. Throw your arms behind your head and grasp each shoulder with the opposite hand. Let your head rest on your forearms.
This is an excellent relaxing stretch for the shoulders, the cervical and the lumbar regions.
| Lotus Pose (Padmasana)
| Perfect Pose (Siddhasana)
| Easy Pose (Sukasana) |
| Yoga Pose (Yogasana)
| Hero (Viirasana)
| Fish (Matsyasana) |
| Bow (Dhanurasana)
| Cobra (Bhujaungasana)
| Locust (Shalabhasana) |
| Bellows (Bhastrikasana)
| Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana)
| Wheel (Cakrasana)
| Plough (Halasana) |
| Shoulder Stand (Sarvaungasana)
| Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana)
| Corpse (Shavasana) |
