Lie down quietly on your back like a corpse. Rest your arms at your sides, palms facing up. Clear your mind of thoughts. Take long deep breaths and be in a perfectly relaxed condition.

| Lotus Pose (Padmasana) | Perfect Pose (Siddhasana) | Easy Pose (Sukasana) |
| Yoga Pose (Yogasana) | Hero (Viirasana) | Fish (Matsyasana) |
| Bow (Dhanurasana) | Cobra (Bhujaungasana) | Locust (Shalabhasana) |
| Bellows (Bhastrikasana) | Head-to-Knee (Janushirasana) |
| Spinal Twist (Bharadvajasana) | Wheel (Cakrasana) | Plough (Halasana) |
| Shoulder Stand (Sarvaungasana) | Hare (Shashaungasana) |
| Triangle (Utthita Trikonasana) | Corpse (Shavasana) |