Now, searching for books about yoga, meditation, health and fitness,
spirituality, wellness has never been this easy!
You may purchase online books or audio books at amazon.com
. Clicking on an image below will take you to the page of that
particular book, where you can read more about it or place an
order. From time to time, a noteworthy book will be featured here.
If you are looking for other types of books, try this link: Books
Home Page
Beyond Power Yoga
8 Levels of Practice for Body and Soul
Available Here
Beginning through advanced-yoga-practitioners serious about
using yoga as a path to self-fulfillment will find the information
in Beyond Power Yoga to be positively life altering. Read
more...
Yoga Mind, Body & Spirit
Available Here
Most of Yoga Mind, Body & Spirit is devoted to the asanas
(yoga postures) and the practices of breathing and meditation.
More than 240 photographs and line drawings show how to
do the various poses and exercises. Postures are accompanied
by benefits and effects, cautions, tips, and prenatal suggestions.
Read
more...
Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga
Available Here
There's more to yoga than stretching and bending and twisting.
In Yoga for Wellness, one of America's top yoga teachers
gives a clinic on the holistic nature of yoga practice,
especially in regard to healing and well-being. This book
is a rare yoga instruction manual that teaches the basics
of yoga while also paying more than just lip service to
the original intention of yoga--achieving a balance of mental,
physical, and spiritual wellness. Read
more...
Partner Yoga
Available Here
While taking root in traditional yoga practice, Partner
Yoga postures will feel completely different than if performed
alone. And Partner Yoga is not limited to one type of partnership,
with specific poses for parents and children, expectant
couples, groups, friends, and whole families. Read
more...
The Invitation
Available Here
Chapter by chapter, the author uses passages from her "Invitation"
to welcome readers into a life that is more soul fulfilling
and passionate, and has far greater truth and integrity.
In a sense, she invites readers to get a life instead of
buying into a lifestyle. Each chapter ends with a guided
meditation specific to the theme of the chapter, such as
"The Joy" and "The Failure." Read
more...
Yoga
The Spirit and Practice of Moving into Stillness
Available Here
Provides simple instruction and demonstrative illustrations
to introduce a technique that combines hatha yoga and meditation
in order to slow the aging process, decrease stress, promote
creativity, and improve mental and physical health. Read
more...
The Pilates Body The Ultimate At-Home Guide to Strengthening, Lengthening,
and Toning Your Body--Without Machines
Available Here
The Pilates® method may be today's hottest exercise, but
it has been endorsed by physicians for almost a century.
Originally developed by Joseph H. Pilates to help strengthen
and condition muscles, Pilates is the ultimate mind-body
exercise for anyone who wants to tone, streamline, and realign
their body without the bulked-up results of more conventional
workout methods. Read
more...
The Heart of Yoga Developing a Personal Practice
Available Here
The first yoga text to outline a step-by-step sequence for
developing a complete practice according to viniyoga--yoga
adapted to the needs of the individual. Read
more...
The Healing Path of Yoga Time-Honored Wisdom and Scientifically Proven Methods
That Alleviate Stress, Open Your Heart, and Enrich Your
Life
Available Here
This book will make yoga a fundamental part of your quest
for wellness and well-being, whether you are a novice or
a current pactitioner. Read
more...
Meditation Made Easy
Available Here
"This is come-as-you-are meditation," writes Lorin Roche
in Meditation Made Easy. Roche, a meditation trainer for
30 years, knows how to make the uninitiated feel at ease.
He debunks the stereotype that you have to follow monastic
rules: you don't have to sit still, or empty your mind,
or overcome your ego. "Meditation is about being intimate
with your deepest self,"... Read
more...
This is one of the very best yoga books for those interested
in a comprehensive and integrated view of yoga philosophy, asana practice
and pranayama as a classical means of personal development and transformation
still relevant for today. Read
more...
Buy it here
Dancing the Body of Light was the number one best seller
at the fifth annual Yoga Journal Convention held at Estes Park, Colorado
October 2000. This book is being received as a thorough, in depth yet
easy to read manual on Yoga. Read
more...
Buy it here
So if you are using a book to help you learn yoga you
end up flipping back and forth through a book. Not fun while standing
on one leg. "Yoga Cards" allows you to learn only those postures you
need to know at the moment. Read
more...
Buy ithere
Available Here
