Observing and practicing the integrity of each posture is the best route to getting all the benefits that these asanas can offer. Relax, breathe slowly and deeply through your nose, go with the flow and merge with the beauty of these postures. Here are some of the basic and most common yoga exercises. Check with your physician or yoga teacher to learn what is appropriate for you.

• Lotus Pose (Padmasana)
• Perfect Pose (Siddhasana)
• Easy Pose (Sukasana)
• Yoga Pose (Yogasana)
• Hero (Viirasana)
• Fish (Matsyasana)
• Bow (Dhanurasana)
• Cobra (Bhujaungasana)
• Locust (Shalabhasana)
• Bellows (Bhastrikasana)
• Head-to-Knee (Janushirasana)
• Spinal Twist (Bharadvajasana)
• Wheel (Cakrasana)
• Plough (Halasana)
• Shoulder Stand (Sarvaungasana)
• Hare (Shashaungasana)
• Triangle (Utthita Trikonasana)
• Corpse (Shavasana)